What is a Lactate Test?
A lactate test reveals your body's exact blueprint for running faster. Instead of guessing at training zones based on age formulas, we measure how your muscles actually respond to exercise, then build your custom 3-month training plan around those real numbers.
Think of it as getting your running DNA analysed. We discover the precise intensities where your body shifts gears, so every training session pushes you toward breakthrough performance instead of just burning time.
Here's Exactly What Happens During Your 75-Minute Test
The Test Itself (60-65 minutes)
You'll run on a treadmill starting at an easy pace, gradually increasing intensity every few minutes. We take tiny finger-prick blood samples between stages (barely noticeable) to measure your lactate levels. No IV needles, just precise data collection.
Post-Test Consultation (5-10 minutes)
Right after your test, we'll explain your lactate threshold and what it means for your training. You'll leave knowing exactly why you've been stuck and how to break through.
Pre-Test Call (5-10 minutes)
We'll chat about your current training, goals, and any injuries to set up an individualised testing protocol. Complete beginners welcome, we'll adjust everything to match where you are today.
What You Get After The Test
Walk out understanding your exact lactate threshold and why your current training isn't working. No more wondering if you're going too hard or too easy.
Same Day: Your Breakthrough Moment
Next Working Day: Complete Lactate Report
Detailed analysis of your metabolic profile with clear explanations of what each data point means for your running performance.
Within 3 Working Days: Your Custom 3-Month Training Plan
Structured running program built around your exact lactate zones. Every workout has a purpose, every intensity has a reason.
Ongoing Support: Plan Adjustments Anytime
Goals change? Got injured? Just drop us a ping and we'll adjust your plan. No extra charges, no hassle.
Which Testing Package Works Best For You?
Annual discounts of up to 30% off!
3-Month Plan
Perfect for breaking through your current plateau
Annual Plan
Track your progress as you get faster
For serious competitors who want to constantly check their lactate levels
Ultra Lactate Bundle
1 lactate test
Complete metabolic analysis
3 months of structured training
Unlimited plan adjustments
4 lactate tests over 12 months
Updated training plans after each test
See your lactate curve improve over time
30% savings vs 3-month plan
12 lactate tests
No expiry date
No training plans
50% savings vs single tests
Most Popular
$99/month
($297 for 3 months)
$66/month
($792 for 12 months)
$149/test
($1,788 total)
Completely Beginner-Friendly (Yes, Even If You're Just Starting)
Never run before? Perfect. Our test works for every fitness level because we measure YOUR body's response, not compare you to anyone else.
We'll adjust the test protocol during your pre-call based on your current fitness. Whether you're training for your first 5K or chasing a Boston Marathon qualifying time, the science works the same way.
The only requirement? You need to be able to run on a treadmill. Everything else, we'll figure out together.
Ready to Discover Your Running Potential?
Get your lactate test and custom 3-month training plan. If you don't see measurable progress, we'll refund every dollar—no questions asked.
Have any other questions?
Drop us a message:
support@lactatetest.io
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